Why Joint Pain Increases with Aging
If you deal with knee pain, lower back pain, elbow stiffness, or hip tightness… this message could benefit you greatly.
One of the most abundant proteins in the body, serving as a key component in connective tissues like skin, muscles, bones, tendons, and ligaments, is Collagen.
As we age, collagen production declines, which has a noticeable impact on various aspects of health, particularly joint pain.
How can Collagen heal you?
We are all born with a healthy supply of collagen in our bodies. In young, healthy joints, collagen helps maintain this cushioning, allowing for flexibility and reduced friction between bones.
But as we age our body’s ability to produce collagen decreases. This depletion of collagen can lead to the thinning of cartilage, causing joint discomfort, stiffness, and in severe cases, conditions like osteoarthritis.
Collagen actually helps regrow cartilage in your joints and reduces pain causing inflammation. And normally, doctors treat joint pain with cortisone shots and medication.
However, those treatments only mask the pain, and they do not address the root of the problem. So once the drugs wear off, you are right back to the same agonizing pain as before.
If you include more collagen into your diet, you can actually restore cartilage in your joints… so there is less bone on bone friction, and you can finally live life pain free.
How Do I Increase My Collagen?
Adding collagen into your daily routine is easy and convenient. However, most people waste money on expensive collagen powders, without seeing any results. This is because almost all collagen powders on the market are missing 4 of the 5 crucial types of collagen (I, II, III, V, & X). This means that you are only getting a very small fraction of the promised results. So make sure you do your research (like this one) when selecting a supplement for collagen.
In addition to supplements, incorporating a diet rich in bone broth, chicken skin, fish, and egg whites, which are naturally high in collagen, can also support the body’s ability to maintain and repair connective tissues.
How Long Until I see Results?
Seeing the benefits of collagen for joint health requires patience and consistency. While individual results can vary, most people notice improvements within 4 to 12 weeks when using a high-quality collagen supplement. Remember, incorporating collagen is just one part of a holistic approach to joint health. Pairing it with regular physical activity and a balanced diet can maximize its effectiveness, helping you move more comfortably and age with less joint discomfort. Embrace these changes, and your future self will thank you!