What Does Magnesium Actually Do?

Think of magnesium as your body’s behind-the-scenes bestie, quietly working hard to keep things running smoothly without demanding the spotlight.

It’s involved in over 300 biochemical processes in the body. 

Here’s just a little taste of what magnesium helps with:

• Easing stress and anxiety, calming the mind
• Supporting deep, restful sleep
• Keeping your muscles and nerves happy
• Boosting energy production
• Regulating blood sugar levels
• Relieving pesky muscle cramps
• Supporting heart health

Why Are So Many of Us Running Low?

Most people (especially women over 40) aren’t getting nearly enough magnesium.

Modern farming practices have stripped magnesium from our soil, which means even healthy foods don’t always pack the punch they used to. Add stress, caffeine, alcohol, and processed foods into the mix…and your body’s magnesium stores get drained even faster.

How to Get Magnesium From Food

Mother Nature did sprinkle magnesium into some of the tastiest foods out there:

• Dark leafy greens (like spinach and kale)
• Avocados 🥑
• Almonds + cashews
• Pumpkin seeds
• Dark chocolate
• Bananas
• Wild-caught fish
• Whole grains like quinoa

You need to be eating these foods heavily, and  regularly to make a difference.

What About Magnesium Supplements

Not all magnesium supplements are created equal, and there are actually different types for different benefits:

• Magnesium Glycinate — best for sleep + anxiety relief
• Magnesium Citrate — great for digestion + constipation (but can send you running to the bathroom if you take too much)
• Magnesium Malate — energy booster + muscle recovery
• Magnesium L-Threonate — brain health + memory support

If you’re going the supplement route, always look for clean, high-quality brands that are free from fillers, artificial junk, and unnecessary additives. Bonus points if they’re third-party tested!

How Much Do You Need?

Most women over 40 need around 300-400mg per day, but if you’re under a lot of stress, dealing with hormone shifts, or struggling with sleep or anxiety…you might need even more.

Signs You Might Be Magnesium Deficient

• Trouble falling or staying asleep
• Anxiety or mood swings
• Muscle cramps or twitches
• Fatigue + low energy
• Sugar cravings
• PMS symptoms
• Frequent headaches

Sound familiar?

If you’re nodding along, your body could be begging for more magnesium.

The Bottom Line

Magnesium is one of those quiet heroes that can seriously transform how you feel, from better sleep to calmer moods to more energy to glowing skin.

Nature has everything we need to thrive… we just need to tune in and give our bodies what they’ve been missing.

If you’re curious about adding magnesium to your routine…always start with food first, and then consider a high-quality supplement if you’re still not feeling your best.

Your body will thank you…big time. 💪