Fitness Articles
Myth Busting
Myth-Busting Medicine: The Lies Your Grandma Told You (or didn’t?) We’ve all heard them—those health tips passed down from well-meaning relatives that sound oddly convincing
Fitness After 40
Fitness After 40: Moving Smarter, Getting Stronger, and Feeling Better Than Ever If you’re over 40, you’ve probably noticed that what used to work in
Why Joint Pain Increases with Aging
Why Joint Pain Increases with Aging If you deal with knee pain, lower back pain, elbow stiffness, or hip tightness… this message could benefit you