Think of your thyroid as the control center for your metabolism. It releases hormones that regulate how your body uses energy. 

If it’s underactive (hypothyroidism), you might feel sluggish, gain weight, or struggle with brain fog. 

If it’s overactive (hyperthyroidism), you might feel jittery, lose weight unexpectedly, or have trouble sleeping.

Your diet plays a big role in supporting thyroid health. Here are a few superfoods your thyroid will thank you for…

• Seaweed (kelp, nori): Packed with iodine, a key nutrient your thyroid needs to produce hormones.
• Brazil nuts: A rich source of selenium, which helps protect your thyroid from damage.
• Eggs: Full of iodine and selenium in one delicious package.
• Fatty fish (salmon, mackerel): High in omega-3s, which can help reduce inflammation.

Some foods can interfere with thyroid function, especially if you already have a thyroid issue. Consider moderating:

• Soy: It’s thought to disrupt hormone production when eaten in large amounts.
• Cruciferous veggies (broccoli, kale): These are super healthy but can interfere with iodine absorption if eaten raw in large amounts.
• Gluten: For those with autoimmune thyroid conditions like Hashimoto’s, gluten can sometimes trigger inflammation.

Your thyroid LOVES balance: Too much or too little iodine can throw things off, so don’t overdo it on supplements unless your doctor recommends it.

Stress is a thyroid thief: Chronic stress can mess with your thyroid function. Make time for self-care (think yoga, deep breathing, or even a good laugh).

Get your levels checked: Feeling “off” but can’t figure out why? A quick blood test can check your thyroid hormone levels and give you answers.

By eating the right foods, managing stress, and staying informed, you can support your thyroid and keep it balanced. 

If you’re always feeling tired, moody, or like your metabolism isn’t what it used to be, don’t ignore the signs. Sometimes, all it takes is a few small changes to feel like yourself again.